We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a physical therapist?  According...

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a more...

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...

Join us for an hour interactive go-live event focused on helping the entire family unit in the wake of increased technology demands. This event will be the first in a series aimed at helping support the next generation, especially with the recent changes in society....

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing.  Those who don’t get enough sleep are prone to lots...

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter.  In an age when more people...

 For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, Imua physical therapist offers some encouraging news:  Education and exercise therapy have proven...

Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing...

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...

Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Pain caused from sitting all day can often become chronic when underlying issues and habits are not...